Accendus Group

Hi, I’m Meredith — therapist, mother, stepparent, dog enthusiast, and unapologetic cat mother to four (yes, four — “crazy cat lady” is absolutely a compliment in my books). I came into this profession a little later in life, which means I bring with me not only clinical training, but a varied list of real-life experiences: from retail and corporate banking, childcare and postpartum support, to motherhood, divorce and co-parenting. These and all the other chapters of my life shape the way I show up in the therapy room today.

At the heart of my work is authenticity — unabashed, unapologetic, real-life authenticity. I show up as the most genuine version of myself so you can feel safe doing the same. My approach is client-centred and collaborative, with a strong focus on creating a comfortable, down-to-earth space where you don’t have to filter yourself. Psychotherapy with me is a partnership, not a performance.

I offer virtual and in-person sessions in both Burlington & Oakville for adults (18+) at all stages of life — individuals and couples — as they navigate whatever life throws their way. Some of the areas I’m most passionate about include:

• Separation/Divorce (with specific training in high-conflict situations)

• Co-Parenting, Parenting & Step-Parenting

• Infertility & Pregnancy

• Perinatal & Perimenopausal/Menopausal Mental Health

• Men’s Mental health

• Relationship Challenges (both familial and romantic-including non-monogamous dynamics)

• Career Changes – the classic “What do I want to do with my life now that I’m a grown-up?” moment many people seem to find themselves in these days.

Outside the therapy room, you might catch me raving about cold plunging as self-care (don’t knock it until you try it).

If you’re considering working with me, my new client consultations are 30 minutes — I like to think of them as a “vibe check” because it really matters that you feel comfortable with the person you’re sharing your life with. A solid connection is one of the strongest predictors of good therapeutic outcomes, and you deserve a therapist you genuinely like.

You can book a consultation through my Jane platform, or reach out by email or phone if you’d like to chat first. I would be honoured to get to know you better.